Vigor Excel Arm (cold; flexed) 2.52 x Hand Size
Calf 2.52 x Hand Size
Neck 2.52 x Hand Size
Waist (measured while lean; 8-12% bodyfat) 0.86 x Pelvis Size (pelvis is where you use your pants)
Shoulder 1.618 x Waist (Golden Ratio)
Thigh 1.75 x Knee Size
Chest 1.48 x Pelvis Size
Over your way of life, you want your dimensions to be as close to these percentages and therapies as possible. Build muscle for each part of the human…
Over your way of life, you want your
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