If the current weights used consistently result in reaching Muscle Failure. For example, if your schedule contains 3 sets of dumbell curses, with
10 – 12 reps with 15 kg and during the 3rd set there is a 13th or 14th rep in it it is time to go up in weight. WHAT IS A GOOD BODYBUILDING SCHEDULE FOR BEGINNERS? On this site you will find different schemes for bodybuilding and for beginners. The most important thing is that when you start you do this with policy. Your…
If the current weights used consistently result in
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