anabolic hormones and working your entire back and hamstrings so I'm going to go into the proper a deadlift form Testionatex another thing you can do too is use these wrist straps this will take the weight off of your forearm and transfer it right into your lower back and hamstrings you want to drive your heels in the ground won't you give it up slow and controlled you should feel it all on your hamstrings your lower mid-back …..
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