Exercises for the buttocks – crouching on one leg A ball or chair will help you perform exercises on the buttock area with squats This exercise solves two problems at once – and the buttocks will let you down, and your legs will become more slender. For its implementation in the gym using a fitness ball, and at home, the know can be put on a chair or sofa. Again, you can use dumbbells or work cleanly with your own weight. Put your left foot on the ball or sofa on the up side, as in the…
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