That person doesnt just have really good genes. Whether knowing it or not, she has built up a set of habits over the years that allows her to stay in shape without putting in a lot of effort. And those habits can equal the difference between a really fit person and a couch potato.
Here are things really fit people do to stay in shape:
1. They dont diet.
Have you ever known someone in really great shape who was constantly trying out every new fad diet?
Yeah, I didnt think so.
Because for the most part, fit people dont diet they make healthy eating a part of their lifestyle.
While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ■■■ during your workouts? What keeps you feeling and looking fit?
If you learn to answer these questions for yourself, youll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along.
2. They find a way to enjoy exercise
If youre one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once youre there, its time to find a different approach to exercise.
Because more often than not, fit people find a way to actually enjoy and even look forward to their workouts.
And while that may not always mean theyre excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.
If you really hate to exercise, the problem may be with your workout, not you. Everyone enjoys different things I used to hate working out when running was all I did, but ever since I discovered HIIT, I can hardly go a day without working out.
So find something you like whether its HIIT, sports, boot camps, CrossFit, or something else entirely and start looking forward to your workouts, not dreading them.
3. They prioritize their health and fitness
While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.
Yes, this may mean having to get up 15 minutes earlier when youd rather be sleeping, working out on vacation, or fitting in a workout with cosco treadmill even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.
They dont eat perfect 100% of the time.
Sure, theres that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.
Giving yourself a cheat meal or day every once in a while ensures you dont feel bitter about your healthy diet and go crazy and binge on all the things youre missing out on.
So dont feel guilty if you enjoy a cookie, some dark chocolate or your favorite treat once in a while just dont let it become too frequent of a habit or youll end up losing all that hard work you put in during your workouts.
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