I used to be super active and healthy in high school but once I got to college I hit a plateau and gained A LOT of weight. About 18lbs. Well, I realized I want my old life back so I started to eat healthy, cut calories and work out again. I eat anywhere from 1200-1400 calories a day, and workout at least five times a day. I have an Apple Watch so I can see how many calories I’ve burned all day, and I’ve DEFINITELY have burned more calories than I’ve ate every day. I’ve been doing this for three weeks and I just weighed myself… I gained two pounds! I don’t believe it’s from muscle because I’ve been focusing on mostly cardio. Only doing two exercises with weights a week while the rest running or elliptical. I don’t get it. It’s weird though because I feel so much better and healthier AND to me, I look skinnier! Not super skinnier, but I see my stomach flattening and my arms and thighs shrinking a bit. Or at least I thought.. might have been my imagination this whole time! I’m not sure what I’m doing wrong. I see my schools nutritionist and she’s said I’m doing good things, but seeing that scale go up was depressing. I really thought I was making some progress. Any tips or helpful information on this? Really want to see some progress before Christmas!
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