I have always worked out yet I feel no change really,I used to do it on and off. Now I have been working out since the summer yet there is barley any change. I Do lat pull downs,Bench press,treadmill curls deadlifts,Overhead press and even pushups. Yet no change really, i cant even bench 160,And im not skinny either,Im 180 pounds. the bench press thing is really bumming me out. I can lift the weight down to my chest but as soon as I TRY to push up I clapse.
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